Hacking My Brain [Guilt of Pleasure and Achievement]

I'm on my second cup of coffee as I type this because I've decided that one of the things I want to take pleasure in is my coffee consumption. It's a small thing, but a very important thing when considered against today's topic. Recently I was listening to HEROINE, a podcast about women's creative leadership. If you haven't heard of it, you might want to pop on over to the link or check them out on Itunes so you can benefit from hearing about women who are doing amazing things. One of the features of the podcast is the Wisdom episodes, they're shorter and right now they're covering blocks to creative leadership. A block I struggle with quite a bit came up, guilt of pleasure. I connect it to my inability to allow myself to say I've achieved something.

Yes, I realize that totally contradicts the post that says getting rewards doesn't necessarily help with habit formation, but it's not to help me build the habit, the habit is already there.)