Taming the Mental Chatter

Hello! So…what’s on your mind? Considering that the brain generates 50,000 – 70,000 thoughts per day (or 35-48 thoughts per minute), I’m betting there’s quite a bit crossing through your mind right now. Whew, that’s a lot of mental traffic!

And yet, we are constantly trying to focus. Whether it is creating a strategy to manage evening kid activities, the presentation for the company VP, or the witty dialogue in our book’s pinnacle scene, we need to wade through the chatter clogging our brains...