Day #2: 30-Day HIIT Challenge
Elbow plank.
10 secs | 20 secs rest20 secs | 20 secs rest10 secs | 20 secs rest20 secs | 60 secs rest
x 5 sets
It sounded easy, but it wasn't. 2nd day of all physical activities is always the hardest. I am still sore from yesterday, but I know I have to endure so that my body will learn to tolerate the pain. In a few days, it will stop complaining.
10 secs | 20 secs rest20 secs | 20 secs rest10 secs | 20 secs rest20 secs | 60 secs rest
x 5 sets
It sounded easy, but it wasn't. 2nd day of all physical activities is always the hardest. I am still sore from yesterday, but I know I have to endure so that my body will learn to tolerate the pain. In a few days, it will stop complaining.
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