Set up your environment to win!

The biggest stumbling block to making changes in your life is your environment.

No matter what you're trying to change, if your environment doesn't change too, you'll slide back into your old habits and patterns. Your environment is the key to your success.

The first thing you'll want to do to most efficiently develop, manufacture, and maintain a newer, fitter, healthier you is to organize your environment tin a way that's most advantageous to your goals. You have to set up your environment to win. And the best way to do that is to make your whole environment a health workshop.

If a factory is designed to manufacture gloves, then there is no way it will efficiently produce shirts. If your home environment is not designed and built to make you healthy, it's very unlikely that you will be healthy, or at least as healthy as you want to be.

~ Marilu Henner, Wear Your Life Well: Use What You Have to Get What You Want