Go outside

Turn off this song

Find someone to love

Turn off this song

You can listen to it later

Go outside

It's not often we run across lyrics that say exactly what we'd like to say.

Don't put off exercise.

Don't put off going outside and enjoying the day.

Don't put off spending time with people you love.

However you spend your day, you have a break at some point. Take a walk, even if it's around the parking lot or the block. Invite a friend to dinner on your porch or patio or deck, or on a blanket in your yard or on your balcony or at a nearby park.

While you're outside, be sure to raise your heartrate with some movement. You'll go back to whatever you were doing refreshed and energized.

//www.marilu.com/wp-content/uploads/2011/06/02 - Turn Off This Song and Go Outside.mp3

 

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