Get in the Habit

They say it takes 30 to start a habit.  While that’s true it takes even more grit and determination to make it past that.  We live in time where starting new things is hip and fresh.  But finishing is so much more important.  Anyone can start something, do it for a limited amount of time, then quit until they find the next fad.

So if you are new to the fitness world, stay consistent.  Yes eat clean every day.  Get in the gym at minimum three times a week.  Stay focused, stay strong for 30 days.  Then after that set new goals and keep going.  Don’t just aim to to get past 30 days then quit. Aim to do it for 30 days so you develop the habit then continue the good habits.

Throw out all the junk food, all the white bread.  Buy whole wheat breads, whole grain cereals, whole wheat pastas, and brown rice.  Get healthier granola bars, dump the soda, the sugary fruit drinks, the 0 calorie and diet sodas, flavored waters, and the rest of that crap.  Drink water, every day, all day.  Get a half gallon water bottle and carry it around with you everywhere.

Join a gym or make one at home.  At least 3 days a week go on some brisk walks or runs, if you don’t have a gym, do push ups and sit ups.  Get some dumbbells from wal-mart and google dumbbell workouts.

You can start where you are at.  Even small changes will add up.  You aren’t on a quick fix program, you are on a lifetime journey to get fit, to get healthier, to get stronger.

If you have any questions I’d love to talk to you about workout plans/goals.  You can comment below or email me at: directorb.blog@gmail.com