Get moving * Enjoy the day

Something about summertime gives us happy feet. As in, dancing feet, not penguin feet.

Get moving outside today.

If that means walking to the bus or subway station with purpose and good posture, then do that. In fact, try walking to the next stop for a little extra exercise.

If that means taking laps around your office parking lot at noon, then do that. Pack your sneakers and a pair of good socks.

If that means putting your kids in a wagon or on their bikes or in a stroller and walking around the neighborhood, then do that.

If that means rollerblading or skateboarding or bicycling in your neighborhood (with or without kids), then do that.

If that means gardening and weeding and yardwork, then do that.

If that means basketball or jump rope or tag (with or without kids), then do that.

If that means a long walk with your dog after dinner, then do that.

If that means dancing under the stars with your sweetie, then do that.

 

//www.marilu.com/wp-content/uploads/2011/06/01 - The Sound Of Sunshine Album Version.mp3

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