It Takes Longer to Worry About Something than to Do Something!

Remember:

You can unload a dishwasher in three minutes.

You can clean your room or vacuum your house in 30 minutes.

Get rid of a lot of email in one hour

Think of it in terms of watching television. It's so easy to sit in front of the TV for hours getting nothing done. I used to do that when I was depressed. Now I know that getting up and doing something for just 30 minutes can make a huge difference in my mood.

Julie

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