ask a superhero: whats up with wheatgrass?

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You Kind Lifers ask some great questions in the forum and I know that if one person is asking a lot of people are probably wondering the same thing! So I wanted to start featuring your questions on the homepage with detailed answers from guest experts. The first question in the "Ask a…" series comes from Kind Lifer Karuna who recently asked about wheatgrass in The Kind Forum. I have my own feelings about it but I also asked macrobiotic counselor Christina Pirello to lend her expertise to this question.

Personally my reaction to wheatgrass is that I find the taste disgusting – like literally before I was superhero I would try it and want to throw up. But that's just me. From a health point of view it's certainly better than coffee or tea when you need a boost. And of course it's loaded with real-food vitamins and minerals. I personally don't feel like I need it in my life but I'm not on a campaign against it! If it makes you happy that's awesome.

With that said here's what Christina Pirello has to say about the matter:

What's Up With Wheatgrass?
By Christina Pirello

Wheatgrass is one of the most intensely concentrated nutrients. And while I always say it tastes like drinking the lawn it can be a healthful addition to one's diet.

For superheroes wheatgrass can be a great little energy boost or can be used as an occasional cleanse maybe 1-2 times per week. For those who aren't eating well or are not eating a lot of greens wheatgrass is a great way to get chlorophyll which translates to hemoglobin – which is great! It's also a great source of folic acid and iron. It can be a very useful supplement for people who are weak or chronically tired and it can also balance the liver which helps to regulate the metabolism and control weight.

I don't agree with a lot of macrobiotic people who say that wheatgrass is extreme or can result in an imbalance. However for those who eat superhero wheatgrass isn't necessary. In fact too much of it can make you feel cold. But in general it's a healthy supplement to a vegan diet that may not be quite superhero.

And it will never hurt anyone so if you love wheatgrass feel free to drink it and if you've never tried it give it a whirl if you're curious. To make it a bit yummier you can take the one ounce shot with a slice of fresh orange. It takes the edge off the grassiness of the flavor!

Thanks Christina! What do you Kind Lifers think about wheatgrass?