My Head is Relaxed: Chapter 2

So the first of my relaxation tapes came in the mail yesterday, and I tried it out, hoping to find ways to lessen my uptight nature. Apparently, I HAVE BEEN BREATHING INCORRECTLY! The path to relaxation is through deep belly breaths. Your chest shouldn't even move when you're lying down, breathing ... only your belly. When your chest moves it shows you're using the top of your lungs exclusively, and apparently this is not conducive for inner peace.

I have also been trying this in normal standing-