All the research in the world: Sleep with your phone completely off! Don't go on your electronics an hour before bed! Make sure your phone is out of sight when you're sleeping!

All the research in the world: Sleep with your phone completely off! Don't go on your electronics an hour before bed! Make sure your phone is out of sight when you're sleeping!

Me: *on my phone until I literally can't keep my eyes open*

Me: *nestles phone on my pillow next to my head* goodnight my friend