Defy The Impossible

We are told all our lives what we can and can’t do.  People smile politely as we tell them what we want to do but then go on to say why we are dreaming to big.  The truth is there are no “too big” dreams.  The same is true with getting fit.  Maybe you’ve been told you can’t get fit, or maybe you’ve told yourself that you can’t get fit.  Maybe you’ve tried diets, you’ve tried calorie counts, and you’ve tried joining a gym only to find yourself not going after a week.

You think you are weak?  You are wrong.  The human body is capable of incredible feats.  The things we can do the way we can heal, grow, gain muscle, and lose fat is quite incredible.

The biggest challenge though?  You have to believe.  You have to believe you can, you have to know you can.  Because all those times you’ve fallen, all those times you’ve fallen short of your goal.  Those aren’t failures, those are things that didn’t quite work, that teach you how to change.

I’ve failed so many times in reaching my fitness goals, heck I’m still working on a goal I set 2 years ago.  But I’m way closer now that I was then.  Not because I’ve succeeded, but because I’ve failed, and had to relearn.

So don’t be afraid to try again.  You can do this.