Exercise Your Brain for Longterm Health: Have a Social Life and Build in Downtime

Life is a marathon, says Dr. David Agus, author of The Lucky Years. Maintain[image error]ing longterm brain health is all about having positive social relationships, and scheduling time for the brain to relax.[image error]

The brain is a tremendous organism that helps all of us. And brain obviously functions for our cognitive function, it functions for our well-being, for our mindfulness, for how we interact with others. And I want to start to tell you a couple of stories that I think gives us the flavor of what we...