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I slept for 11 hours last night

I didn’t realize I was even that tired. I’m lucky, that I got to sleep until my body decided that it’d had enough rest and was ready to wake up.


Of course, the day is half over and I haven’t done anything, but that’s what happens when you sleep for eleven hours.




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Published on May 17, 2016 11:43
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message 1: by Roland (new)
May 20, 2016 11:35AM

Roland Good sleep is important. I try to let my body wake up and for the days I cannot risk oversleeping I have a Philips Wake-up Light. It starts out very dim and slowly becomes stronger, so you will wake up more naturally, instead of an alarm which puts stress on you, and often adrenaline in your body because of the fight or flight response.
"Of course, the day is half over and I haven’t done anything" Sometimes those are the best days :-)


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