Making the Choice

Making the choice to make a difference in your health and fitness is of utmost importance. No one is going to go to the gym for you.  No one is going to prep your meals, cook your food, or resist the fast food for you.

The reality of it is, you can choose to continue living an unhealthy life, feeling sub-par at best, or you can actually decide to do something about it.  There probably isn’t anyone who would say “no I don’t want to be in better shape”.  So for something we want why are more people not doing it?

It’s not because you can’t it’s because you are teetering on the edge of a decision.  Maybe you’ve tried diets, or “miracle” weight loss programs, and they’ve failed and so you think it’s hopeless.  Diets and overnight programs are crap.

You need to eat good clean food, get a book and read how to eat clean, get a gym membership, or some running shoes and start working out.  Control your portions.  There’s not a complicated formula.  When we eat unhealthy, eat too much and live a sedentary lifestyle we are going to become unhealthy.  It’s a fact. But equally so when we eat clean, workout, and control our portions we get healthy, not just fit, but healthy, mentally and physically. So if you are on the edge of that decision, choose to take the step and never look back.