No Chocolate Trees Here...

It seems a very strange thing to say but wanting to feel good is behind self destructive behavior. Feeling good is natural to us and when we don't feel good we will do whatever it takes to feel good again. In short, we self-destruct because we want to feel good.



The problem is that the quick fix we choose makes us feel even worse after the short-term high. It's dysfunctional because it doesn't work. Self destructive behavior only makes things worse but it's the way we're wired…



In nature we couldn't fall into this trap. There are no pizza trees, no ice-cream or chocolate trees.



There are no rivers of vodka :-)



So what can you do to feel good yet make healthy choices?



Click here for a healthy habit guide :)



Choose healthy,



~Writinghood