Sugar by any other name…

It goes by a lot of names, but it's all still sugar. If these ingredients are on the label, think twice before you buy (some of these are worse than others, but in the end they're all sugar, and should be avoided as much as possible).

Brown sugar

Corn sweetener

Corn syrup

Corn syrup solids

Dextrose

Fructose

Fruit juice concentrate

Glucose

High-fructose corn syrup (HFCS)

Honey

Invert sugar

Lactose

Maltose

Malt

Malt syrup

Maple sugar

Maple syrup

Molasses

Raw sugar

Sucrose (table sugar, white sugar)

Sweetened carob powder

Turbinado