May is Bike Month, Time to Get Outside

Happy May, everyone! Did you know that it is bike month? It's the perfect reason to get outside and get some exercise. Not only is riding a bicycle a great way to get around, but you can burn a ton of calories, even on a leisurely ride.

For every hour of biking (think a ride to the park, not the Tour de France), the average 160-pound person burns about 292 calories. Not to shabby for a relaxing ride.

 

To stay safe when riding, follow these tips from the League of American Bicyclists:

 

1. Follow the rules of the road.

2. Be visible.

3. Be predictable.

4. Anticipate conflicts.

5. Wear a helmet. 

 

Do you own a bicycle? If so, how often do you ride it?

 

Related:

The Secret to a Better Workout

The Ride of Her Life

Bicycle Safety for Kids - Health.com