Motivation Can Bring You A Lifetime Of Fitness

Michelle Segar on exercising [image error]

No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.

AWARENESS

Awareness helps you identify what’s been standing in your way and discover physical activities that motivate you.

BODY SHAPING AND WEIGHT LOSS WHYS GUIDE US TO WORK OUT IN WAYS WE DON’T LIKE [image error]

My colleagues and I conducted a study to see if a focus on weight and body shape affected the way midlife women of s...

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Published on May 15, 2016 20:00
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