Authors With Abs: Rewarding Oneself

Here's a question: Why should you get in better shape?

I ask myself this question alot, and in fact just recently again. Why? because sometimes the far-off goal really isn't enough. I can tell myself I'd like to be in shape for the writer's conference I'm going to in LA, but at the same time, it's still easy enough to put off the diet and exercise until tomorrow.

That's why it's important to have rewards along the way and not just The Big Goal. For me, every couple of pounds I lose comes along wit