3 things to do TODAY to prepare for Booty Camp

Booty Camp for a Beach Bod * A.L.O.H.A. from Paradise starts Monday, May 2, but COUNTDOWN starts Thursday, April 28 (that's tomorrow!). Are you ready?

Continue drinking water, breaking that sweat, eating 5 fruits/veggies each day, and avoiding sugar.

Enjoy fish or poultry (no skin) instead of red meat (beef, pork, lamb, etc.). If you already eat a lot of fish and poultry, try a vegetarian or vegan meal. (If you're vegan, you've got this covered.)

Avoid drinking alcohol. Not forever (unless that's the best idea for you). Just for now. You can do it.

Give yourself a good full-body exfoliation. Use a dry skin brush (described here) or use a sudsy washcloth or scrubbie in the shower.

Do you need more information about class? Do you have questions about what to expect? Ask your questions here. Coaches AlaskaKathy and amyaurora want to help YOU.

Members are automatically enrolled in online classes.

Not a member? Join now, and get started on YOUR hot beach bod!