3 things to do TODAY to prepare for Booty Camp

Booty Camp for a Beach Bod * A.L.O.H.A. from Paradise starts Monday, May 2, but COUNTDOWN starts Thursday, April 28. Are you ready?

Drink half your weight in ounces of water each day (maximum of 100 oz/day), starting TODAY. If you weigh 200 lbs or more, drink 100 oz of water. If you weigh 150 lbs, drink 75 oz of water.

Clean out all the chips, cookies, and candy from the house. Do not buy more. If you want something sweet, eat a piece of fruit. If you want something salty, have a few nuts (preferably raw).

Break a sweat and sweat for 10. Put some effort and energy into your favorite physical activity (dancing, running, bicycling, basketball, a cardio DVD, jumping rope, kickboxing, etc.) so that you start to sweat; keep moving for 10 minutes. Whew!

Members are automatically enrolled in online classes.

Not a member? Join now, and get started on YOUR hot beach bod!