How To Get Off The Couch And Into Exercise

Health and Medicine





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Starting an exercise regime from scratch can be daunting. Krissa Corbett Kavouras/Flickr, CC BY-SA

Current guidelines suggest Aussie adults should accrue at least 150 minutes of moderate-intensity exercise each week. However, 60% of us fail to meet this recommendation, and around one in six aren’t doing any regular exercise at all.