The “Power Breath” Is Better Than Deep Breathing for Relaxing Mind and Body

Most people are familiar with the technique of taking deep inhalatio[image error]ns to relax themselves, but one breathing technique is more effective at returning your body to a naturally calm andconnected state. Jane McGonigal, author of SuperBetter, explains it.[image error]

A lot of people are very familiar with the technique of slow breathing or deep breathing to try to relax. But it turns out there’s a breathing technique that is more effective than that. I call it the power breath. And the way you do it is th...