Self Esteem and Your Physical Appearance

If you're an individual who struggles with self-esteem issues in regards to your physical appearance, you are not alone. Following are just a few simple ways you may build your self-esteem every day steps (in a few simple steps).



Boost your self-esteem by caring about your physical appearance:



1. Bathing: Some people may think that bathing is not an essential part of self-esteem and that just putting on clean clothes will do the trick. Not so, because you are either wearing clothes that breaths (lets out odors) or you're wearing clothes that hold your sweat in (retains moisture) making matters worse. Bathing on a regular basis is a must to building your self-esteem, besides, isn't it a great feeling to wash off all those dead skin cells to allow the new ones to grow in a healthy manner?



2. Clothing: You don't have to be a fashion buff nor wear expensive clothing to boost your self-esteem, it's all in the way you care for your clothing. Care for your clothing reveals the value you place on yourself. Plan ahead and do your laundry on a regular basis. You can even boost your self-esteem in those unpredictable emergencies by having an extra pair of socks, any type of undergarments, and an extra change of clothing stashed away for emergency use.



3. Sleep: If you have a tendency to neglect your required beauty sleep, beware; because one day you'll wake up, look in the mirror and SURPRISE! Those dark circles have appeared out of nowhere. Yes, we joke about getting our beauty sleep, but it's a fact that getting enough restful night's sleep can do wonders for your appearance. Don't attempt to read those articles, newspapers, or do homework in bed, you'll either have nightmares or those news stories will cause restless sleep. Instead use a peaceful positive affirmation as you close your eyes to sleep.



So does personal care have anything to do with your self-esteem? It certainly does!



If you're one of those individuals who struggles with low self-esteem, you may raise your self-esteem level via your physical appearance level by leaps and bounds.



Notice individuals with healthy self-esteem and you'll see them practicing these simple every day steps.



Here's to your positive potential :)



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