The Narrow Place: Expanding Through Transitions

When you're in transition, you may feel very, very uncomfortable. Whether you've lost or left a job, become a new mother, buried a loved one, divorced a spouse, found yourself with an empty nest, or been diagnosed with an illness, you're likely to find yourself feeling constricted, at least at first.

You gut feels tight. Your heart hurts. You curl into a ball. You shrink. It's like a mini-death.

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