An apple a day…

"We've all heard the old saying, "an apple a day keeps the doctor away." But did you know current research actually supports it? Apples are a good source of soluble and insoluble fiber, as well as a wide variety of antioxidants and phytonutrients like phenolics and flavonoids. These nutrients act together to provide strong protection against different types of cancer. In the Nurses Health Study of more than 77,000 women, daily apple consumption was linked to a 37 percent lower risk of lung cancer after controlling for risk factors like smoking.

A delicious hint: Add pomegranates to the mix, and you'll end up with more than just a welcome burst of ruby-red color. Pomegranates also pack even more vitamin C, polyphenols, and flavonoids.

~ The Dana Farber Report, The Dana Farber Cancer Institute

 

Bonus for all the members of Marilu.com – next week in the Mix It Up March class, Chef Ryan will teach us how to "deal" with pomegranates.

If you're not a member, join now to get in on the fun. Chef Ryan is teaching us all kinds of incredibly easy things to do with food. And Lyrical has great insight into working with our Inner Brat to make positive changes.