Make This Weekend Count

So the weekend is yet again upon us.  I can’t even describe how much I enjoy the weekends, maybe not for the typical reasons but nonetheless I love them.  I love getting up early on the weekends and not having to rush or get out of the house, but being able to read, focus on some goals, dream a little, sip some coffee and watch the sky get brighter.

It’s a time to catch up on some things that maybe got neglected during the week.  It’s time to maybe get some groceries that you’ve been meaning to get, time to prep some meals, fill the tupperware and the fridge up.

Time to sit down and calculate what you should be eating day to day, and making sure you have it in the house.  Time to get to the gym and hit your new pr.

Whatever your goals are this weekend, take some time for you.  Whether it’s going and doing something you haven’t done in a long time that you love, or spending time with friends or family, Rest some, plan a lot, and make this weekend count.

If you have any questions on setting up meal plans, calories, or making gym schedules, you can comment below or I’d love to connect with you one on one.  You can email me at: directorb.blog@gmail.com