Conscious Cat Sunday: The Mindful Pause

There’s no question that mediation is good for us. t helps us handle the stress of daily life, it has numerous health benefits, and it is a wonderful way to get in touch with our true spiritual nature. In fact, there is so much evidence that meditation is good for you that meditation should be as much a part of our daily lives as breathing.

And yet, many of us find excuses to not establish a daily mediation practice. “I don’t have the time.” “I don’t know how.” “I can’t sit still.” But you d...