Your Thoughts Are Bubbles Waiting To Be Popped

Thoughts are the vehicles of emotion. If we’re experiencing a positive o[image error]r a negative emotion, there tends to be a thought that that emotion is attached to. And while we talk of having self-control over how our feelings are expressed, the way thoughts arise in our consciousness make this challenging.[image error]

Thoughts are like the weather of the mind, says Jon Kabat-Zinn, Professor of Medicine Emeritus at the University of Massachusetts Medical School and author of Wherever you go, there you are. Some...