Your Posture, Your Mood

Have you read Amy Cuddy’s book, Presence? In it she talks about how posture impacts mood, and for me it explains why I love yoga. The strength and grace inherent in the poses become me when I am in them, and that stays with you like the calorie after burn. But it also subsides, so I have to keep hitting the mat. See you there, buddhafuls! . . .

#books #amreading #yogalife #yogateacher #presence #naturalehealing

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