How Do We Help Our Hearts To Grow?

In How to Love, Thich Nhat Hanh distills one of our strongest em[image error]otions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love.

FEEDING OUR LOVE [image error]

Each of us can learn the art of nourishing happiness and love. Everything needs food to live, and love. If we don’t know how to nourish our love, it withers. When we feed and support our own happ...