SOFWOD – Friday 4/8/2016

Baseline: Pre SOP, Box Breathing, ROM Drills, 800m Run, 10 min Plank

Work Capacity: 100 4 Count Flutter Kicks, 100 4 Count Arm Haulers, 100 Leg Levers, 100 Push Ups

Durability: Warrior Yoga, Hydrate, Fuel, Per Post SOP

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