Don’t Be Afraid to Change

So I’ve been in the fitness world awhile now.  I’ve done a lot, I’ve learned a lot, and I’ve come a long way.  But I’m not where I want to be.  I love fitness in that there is never any true end, because there is always more your body and mind is capable of.

I’m wanting to take my fitness to the next level, but to do that I can’t continue to do what I’ve done.  It’s worked up to this point, but now it’s time for a change.  So? Bring it.

Today I’m changing up my workouts, focusing on more sets, more weight, and less reps.  I’ve always done microcycles (which I highly recommend), but after some research and advice from other fitness gurus, this seems like the right move for my next goals.

Also my calorie intake must increase.  This is the hardest part about fitness…..food.  At this point my eating is so routine, I rarely ever think about eating crap. I’ve done it so long it’s second nature, now I am am shooting for another 1,000 calories per day.  (that’s pushing me close to the 5,000 mark).

I’m pumped, I’m excited.  I can’t wait to see where the next phase takes me.

If you hit a wall, which will happen with fitness, don’t be afraid to change things up, to get out of the routine your are comfortable in.  You’ve got to constantly be learning, and staying sharp.

Would love to connect with you.  Feel free to comment your own story, or if you need any help with your own workout plans or diet, would love to talk to you.  directorb.blog@gmail.com