Week 14 – The Day I Starred In My Own Music Video

This week I accomplished a goal I set two months ago.

At the beginning of the year, in a moment of insanity, I decided to join a Crossfit gym. Crossfit is a workout program that combines a variety of functional movements like pull-ups, squats, push-ups, and gymnastics performed at high intensity.

I joined because I wanted to up my fitness level. I wanted to challenge myself to go way beyond what I thought I could do at my age. And I wanted to do it with others to avoid the isolation I often f...