Just 2 Ways to Appear Younger

Do you ever feel like the average Joe or plain Jane who muddles through life observing or fantasizing about what it would be like to look younger than your age?



In our day and age there's no shortage in the anti-aging department and the gamut includes creams, unspeakable surgeries, tummy tucks, laser treatments, injections, chemical peels and implants, to name a few.



But there's a price to pay for such luxuries, and not everyone with the desire to look younger has the monetary means to achieve such a coveted goal.



Well, you're about to be given two ways with no shipping and handling charges, no credit card debt, no hidden fees, no side effects, no down time, no allergic reactions, no swelling and no burning sensation. You get the picture. Talk about risk-free! They are…



(1) Slow down



Physiologically speaking, your body ages a lot faster when you're in a hurry than when you slow down and pace yourself. Here's what happens: when you're in a hurry your brain sends "hurry, hurry" signals to your body to increase the production of cortisol. Cortisol is a natural hormone that triggers the body's fight or flight response. When cortisol is produced in excess, the body can't dispose of it fast enough and its extended stay in the blood stream feeds free radicals which overpower healthy blood cells. Healthy blood cells carry life-giving oxygen throughout your circulatory system. So say good-bye to the fight or flight response by slowing down and making time to breathe and appear younger.



(2) Love yourself



If you don't know how to love yourself, this is a good time to learn. Love yourself by appreciating your physical being: hands, feet, arms, legs, head, hair, liver, stomach, bladder, heart, rib cage, torso, etc. Love yourself by eating healthy, bathing, grooming, exercising, walking, meditating, and reading uplifting materials. Love yourself by appreciating your capabilities such as reading, writing, thinking, expressing yourself, singing, dancing, painting or drawing. Yes, love yourself to appear younger.



Again, there's no shortage on anti-aging solutions that cost a pretty penny, so if you're a little tight in the finance department or would rather go all natural, you're encouraged to just slow down and love yourself!



With love,



~Writinghood