Mini Habits or Become a Champion Dalek-Wrestler with This One Simple Trick

We all need habits. Whether you’re trying to become a champion Dalek-wrestler, or merely a prolific writer, you’re going to have to do the same thing again and again to get where you want.

But there’s a problem here – you’re really crap at making new habits, aren’t you?

Me too. It’s just one of those things.

I’m talking specifically about good habits, of course. I bet you’re fantastically good at making bad habits. When it comes to staying up too late, eating rubbish and browsing the internet...