You Are Only At 40%

I’m reading an amazing book, called living with a seal.  It has really pushed me to get outside my comfort zone in the gym. And to realize how it’s easy to get comfortable in your gym routine.

There’s a great concept in the book and it talks about how when we think we are done we are only 40% done. That’s really made me evaluate whether I’m working out hard enough.

In the last 3 days, I’ve done 6 days worth of workouts, my body aches, but I am embracing it and realizing that I’m actually fine, despite some extra pain.  Our bodies can handle so much more than we think they can, but they need to be pushed.

You’ve got to continue to push, continue to eat clean, and figure out new ways to work yourself out harder.

If you have any questions on workouts or diets, feel free to email me at: directorb.blog@gmail.com