#91: The Art of Transformation with Caroline Leon
After a break at the beginning of this year, the podcast is back! In this episode, I’m sharing an insightful conversation with Caroline Leon about the art of transformation; especially why some of us seem to take transformation in our stride while others struggle to make the changes we want to make.
Caroline is a personal transformation coach who supports people to live happier and more fulfilled lives. She loves nothing more than supporting others to live without limits and bringing groups of women together to support them to take bold leaps in the direction of their dreams.
Episode: The Art of Transformation with Caroline Leon
Topics we cover include:
The 3 ways we can relate to the world: co-dependence, independence, and interdependence
The key conditions for transformation, including openness and being ready and willing to accept help (through therapy and coaching)
How to relate to our fear when it comes to making big changes
The paradox of personal development: how to accept ourselves as we are, while being open to growth at the same time.
…and much more!
Share the Wisdom
“There’s so much gold to be taken from being interested in other people’s journeys.”
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“Once you see what’s on the other side, you realise the thing itself is never as bad as the fear.”
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“Fear is allowed in the car, but it’s not allowed to drive and it’s not allowed to read the map.”
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“Struggle is part of the transformation process. The struggle is part of the journey.”
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Useful Links
Connect with Caroline and share your experiences of transformation: lifeislimitless.com/transformation
The 7 Habits of Highly Effective People
Say Hello
Caroline
Twitter: @laughinglife7
Facebook: facebook.com/lifeislimitless
Website: lifeislimitless.com
Hannah
Twitter: @hannahbraime
Facebook: facebook.com/becomingwhoyouare
Website: becomingwhoyouare.net
Subscribe to the Podcast
Intro and outro: Stephanie Murphy
Image: Aaron Burden via Unsplash
