Stressed Out Brides

This week I'll be talking about STRESS!!!

We all deal with stress from time to time. And sometimes stress can be a positive thing – it enables us to cope better in certain situations. It creates several chemical and hormonal reactions in the body as the body prepares to "fight or flee"- such as sending more blood to the heart and the muscles and shutting down all non-essential functions. These reactions allow the body to defend itself in danger, or to perform better under pressure. It can be...