The Worry List

What are you worried about right now?

Do you have a “Worry List”—you know, a virtual list of the things that you are most worried about? And when one of the items on your worry list is resolved, does another one immediately take its place?

According to Dictionary.com, to worry is “to torment oneself with or suffer from disturbing thoughts.”

Torment oneself? Ouch.

So why do we worry?

According to research, negative thinking is natural. In his book, The Mindful Path to Self-Compassion, Dr. Chri...