When Your Workout Doesn’t Work

If you are seeing the same results why do you think the same workout in the gym will get your further?  A gym routine is a great thing. We get in a good workout and we think we are good.  30 minutes of lifting or running, and 30 minutes of walking around and talking it up at the gym.

Let’s face it gym can easily become a place we go to socialize and don’t really push ourselves anymore.  That’s why it’s so important to work hard and really change up your workouts.  When you are at the gym you are there to push yourself to the limit, not anything else.  If you are just easily going through your workouts, not really struggling and not really getting out of breath by the end of your sets, you’re not building.

If you are doing 3 sets of 10, you should be barely able to finish by the time you hit your seventh rep.  You should be struggling.  The saying, ‘no pain no gain’ is absolutely true.

Don’t get comfy in the gym. Have a routine,but change it up and continue to press and strain.  The gym should never become easy, a certain workout should never be “easy”, if it is you need to ramp it up.