Thrive Again: 3 Tools to Bounce Back from Devastating Losses

It's incredibly easy to get stuck in a downward spiral when you've suffered devastating loss or a series of losses. Loss begins to feel normal and begins to become what we expect. Once your mind has gotten stuck in expecting bad things, there seems to be more and more bad things to validate that belief.

You need something to help you flip the switch and reset the lens through which you see the world. These 3 things are helping me. Perhaps they'll help you as well.

Energy therapy is als...