Why Meditating For 11 Minutes Can Make You Feel Better Now

I used to loathe meditation. Even the term made me uncomfortable.

Sitting, alone and quiet, just focusing on my breath for what seemed like hours on end was as close to torture as I could stand.

I would try it, halfheartedly anyway, and after a minute or so conclude that while other people may be able to do this mediation thing — I was not one of them.

But when health crisis after health crisis came knocking on my body’s door and everyone from my physical therapist to surgeon suggested I give it a shot, I knew I had to find a way to overcome my meditation avoidance once and for all.

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