Ima Runnin'

I lied. I said that I would start today with a juice fast, except when I said that, I wasn't thinking about the run I had set out today, which took precedence. So, I'll talk about that today and start the juice tomorrow.

So, to begin, here are the opening stats:

Weight: 182 lbs (which is a bit better than I thought it would be)

Resting heart rate: 77 bmp (ouch!)

Anecdotally, my asthma is kinda sucky today, but that's because I've had a pretty nasty cold all week.

My resting heart rate is quit...