Not Seeing Results? Get Your Macronutrients

So if you’ve been struggling to hit your calorie limit and it just doesn’t seem to be working for you, let me introduce you to macronutrients. While calories are important, they are not everything.  It’s equally important where your calories come from. That’s why calorie counting programs don’t work.

If you are supposed to only eat 2,800 calories a day and get them all from fast food, microwave meals, and sugar, then you are not going to get much results.

So what are macronutrients?  While it sounds complicated it’s really not.  It’s more of a breakdown of where you get your calories from.  You should be getting your calories, from carbs, proteins, and healthy fats (no a big mac doesn’t count).  According to your body weight and your specific goals you need to be eating exactly for that.

So rather than me try to explain it, here is a great video from Matt Ogus that explains it.  If you still have questions feel free to hit me up.  Email me @:  directorb.blog@gmail.com