Happy Hard Core Abs, Nightmares, and a new website!?

Hey guys!

Happy Monday! Hope you had a lovely weekend. I decided to take the weekend to ACTUALLY rest this time. I cooked a bunch…made some healthy chicken pho (I used shredded cabbage and sauteed onions instead of vermicelli noodles so that it would still work within my 28 Day Reset meal plan), I made chili, and also curried chicken salad! It felt sooooo good to just listen to podcasts and cook. Been getting my PIIT28 on daily, feeling strong, and feeling very refreshed and relaxed.

The only thing that has been bothering me lately are my dreams. I have no idea why but I’ve been having nightmares every night and then I wake up at 4am consistently. They are very dark dreams too – I’m usually fighting for my life or trying to escape from predators or something. It’s odd too because I would say I’ve been more relaxed than usual and I have been getting more sleep than usual. I don’t feel stressed at work at all…so it’s peculiar. Anyone have an inkling as to why this may be happening?

Anyway, here is your new Monday video! I decided it was time to switch things up and hit you with some never before seen abdominal exercises! You ready for Happy Hard Core Abs? It may make you a little unhappy to begin with…but promise you will be smiling when you’re done!

Also! Did you have a chance to try Quick Cardio Booty Blast yet? This one is a KILLER that only takes a few minutes to complete. Give it a shot and challenge yourself! It’s kind of like a PIIT dance on the mat. You’ll love it.

 

Also guys…there will be a huge update coming to this blog soon. A whole new look and a whole new way of navigating! We’ve been working on the design for over a year now and we cannot wait to debut it to you! I am hoping to release the new look sometime this month. Not sure when…but soon!

Ah, and speaking of updates…there is a new Blogilates App update! You can now SAVE YOUR WORKOUTS in the Workout Timer! For those of you who do HIIT or PIIT28 workouts, you know that this feature is LIFE.

And if you don’t have the app yet, well what’s holding you back? It’s free to download!!! (The timer is a one time in-app purchase though!) Go download the Blogilates App on the Apple App Store or in the Google Play Store!

To everyone working hard and killing it – whether you’re doing PIIT28 1.0 or the Blogilates Workout Calendar – super proud of you for taking it way past January. You’re showing me that you’re motivated and in it for life.