A T-Shirt Got Me Through Hell Week: Part 2

This paper is also featured on sofrep.com

In my last paper, How a T-Shirt Got Me Through Hell Week: Part 1,I discussed how visualization—or what I call “Paradise from the Pain”—can help us get through challenging or difficult times by allowing us to live in the moment that comes after the pain or discomfort.

But how do we do that? How can train our brains to focus on what’s up ahead and not on what we’re experiencing now?

Training a SEAL

I was recently preparing a young man for SEAL training. It...