Here’s why you don’t get enough exercise and sleep

We conducted a survey with our members and subscribers regarding exercise and sleep. Their responses confirmed the true obstacle to sufficient exercise and sleep… and it’s not what you think.

Survey Results: When I don’t get enough exercise or sleep, I experience...

Worry, irritability, lack of focus, self-doubt, indecision, muscle tension, discomfort, and an inability to hold strategy were all answers reported as common effects of exercise and sleep deficiencies.

Since getting enough sleep and...