Gil Fronsdal's Blog, page 203

Mindfulness of Breathing (13) Cultivating Tranquility

This talk was given by Gil Fronsdal on 2021-01-19 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/HW0A3ZQLQBI.******A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.Closed Captioning: https://otter.ai/u/kxfQX3pjZHTMZsiBnI... more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.*... talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Exhale and Relax

This talk was given by Gil Fronsdal on 2021-01-19 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/EUu0108yzz8.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.*... talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Mindfulness of Breathing (12) Relaxation and the Fourth Step

This talk was given by Gil Fronsdal on 2021-01-18 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/g_ZjMmb3yIk.******A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.Closed Captioning: https://otter.ai/u/85qit7yKdm7YoGeZue... more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.*... talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Recognition Leading to Relaxation

This talk was given by Gil Fronsdal on 2021-01-18 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/bi-gd8mrm50.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.*... talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Earth, Water, Fire and Air

This talk was given by Gil Fronsdal on 2021-01-17 at the Insight Meditation Center in Redwood City, CA.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.*... talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Mindfulness of Breathing (11) Earth, Water, Fire, and Air

This talk was given by Gil Fronsdal on 2021-01-17 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/s45WivZW4gM .******A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.Closed Captioning: https://otter.ai/u/ZxLi7_KrzbADvMvGbU... more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.*... talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Earth, Water, Fire, and Air

This talk was given by Gil Fronsdal on 2021-01-17 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/s45WivZW4gM .******A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.Closed Captioning: https://otter.ai/u/ZxLi7_KrzbADvMvGbU... more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.*... talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Deepening with Sensations

This talk was given by Gil Fronsdal on 2021-01-17 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/YJZpaol1Yug.******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.*... talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Mindfulness of the Body (10) At Home with the Body

This talk was given by Gil Fronsdal on 2021-01-15 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/bh6EQeZmjYU.******Cl... Captioning: https://otter.ai/u/0k3THtXrf8o9tKvUSO... ******For more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.*... talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Mindfulness of the Body (10): At Home with the Body

This talk was given by Gil Fronsdal on 2021-01-15 at the Insight Meditation Center in Redwood City, CA.******Would you rather watch? A video of this talk is available at https://youtu.be/bh6EQeZmjYU.******A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.Closed Captioning: https://otter.ai/u/0k3THtXrf8o9tKvUSO... more talks like this, visit AudioDharma.org******If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.*... talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License